Are multivitamins helpful? How to choose the right one
It’s widely believed that multivitamins can replace missing nutrients from food. That’s only half the truth. While multivitamins do contain essential vitamins and minerals like Vitamin C, B12, iron, or zinc, they don’t replicate what whole foods offer. A fresh fruit, for example, not only gives Vitamin C but also fiber, enzymes, and antioxidants—all of…
