Stop taking the wrong magnesium: Types of supplements, their benefits, and the BEST of them all | – Times of India
Magnesium, the essential mineral that has been overlooked for long, is finally having its moment. From providing better sleep to boosting cardiovascular health, magnesium plays multiple roles. When the diet falls short, people turn to magnesium supplements. But guess what? Most of us are taking magnesium supplements the wrong way, says Dr. Amy Shah, a…
