Strengthen the heart naturally: 5 tips that actually work – Times of India

In today’s fast-paced work, cardiovascular health often takes a backseat; the reason is convenience. Processed snacks, sedentary lifestyles, and stress have all contributed to a rise in cardiovascular diseases, and they are on the rise. Cardiovascular diseases, including heart attacks, are a leading cause of death globally, with an estimated 17.9 million deaths in 2019…

Still using refined oil? Try these 5 healthier alternatives doctors recommend | – Times of India

When it comes to Indian cooking, oil is an indispensable ingredient. However, choosing the right oil is crucial especially for heart health. According to renowned cardiologist and functional medicine expert Dr. Alok Chopra, not all oils are created equal, and blindly following global cooking oil trends may not be the best choice for Indian kitchens.In…