Bananas or dates? The healthier snack choice for managing blood sugar and gut health | – Times of India
When it comes to healthy and natural snacking in 2025, two fruits often steal the spotlight, dates and bananas. Both are sweet, loaded with nutrients, and incredibly convenient to eat on the go. But which one truly deserves the title of the smarter snack? Whether you’re fuelling up before a workout, managing your blood sugar,…
