Brahmi Kadha Benefits: Traditional Brahmi Kadha: Why it should be consumed by children, and those over 45 | – The Times of India

Memory retention is important for independence and overall well-being. Modern medications do provide tonics and tablets, however, a traditional decoction offers a timeless solution. In Ayurveda, Brahmi Kadha, has been celebrated for its ability to enhance cognition, focus, and memory. Now scientific evidence supports that this natural remedy can support brain health across various age…

6 people who should avoid turmeric milk: Side effects and health risks explained | – The Times of India

That warm glass of haldi doodh before bedtime may feel like a hug in a cup, creamy, golden, and packed with centuries of Ayurvedic wisdom. Marketed today as “golden milk,” it is praised for boosting immunity, easing joint pain, and calming inflammation. Much of its power comes from curcumin, turmeric’s active compound. A 2017 review…

Low blood pressure, acidity and other side effects of eating too much amla | – Times of India

Amla (Indian gooseberry) might be the superstar of Ayurvedic wellness, packed with vitamin C, antioxidants, and immunity-boosting goodness but too much of anything can backfire. Whether you’re popping raw amlas, sipping juice daily, or loading up on supplements, it’s worth knowing that overconsumption can have side effects. If you’ve been treating amla like a magical…

11 surprising health benefits of spearmint from hormonal balance to digestion | – Times of India

Spearmint (Mentha spicata), known for its refreshing aroma and mildly sweet flavour, is more than just a culinary herb. Commonly found in chewing gums, toothpaste, and teas, this versatile plant boasts a wide range of medicinal benefits backed by both traditional use and emerging science. Rich in antioxidants and bioactive compounds like (-)-carvone and rosmarinic…