9 health benefits of asparagus you should know | – Times of India
Asparagus is a nutrient-rich superfood that supports everything from gut health and immunity to weight loss and hormonal balance. Packed with fibre, antioxidants, vitamins, and natural plant compounds like protodioscin, this versatile vegetable offers powerful benefits backed by modern research. Whether you’re looking to improve digestion, boost mood, or support reproductive health naturally, asparagus is…
