Last Updated:July 23, 2025, 07:26 IST Pecans are emerging as a powerful ally in diabetes management thanks to their low glycaemic index, rich nutrient profile, and ability to support blood sugar control naturally. Managing diabetes never tasted this good—discover how pecans help balance blood sugar and boost overall health, one nut at a time. When…
Last Updated:May 26, 2025, 19:06 IST Date seed coffee is the latest trend in the coffee industry. This coffee uses roasted and grounded date seeds to produce a caffeine-free substitute to coffee. Date seed coffee is rich in fibre, antioxidants, and nutrients. (AI Generated Image) Date palms have long been observed as emblems of life…
Last Updated:May 25, 2025, 13:39 IST Eating foods rich in antioxidants, essential vitamins, and minerals nourishes the skin from within and helps delay visible signs of aging. Leafy greens play a vital role in maintaining a strong immune system and promoting healthy skin. Daily consumption of fruits and vegetables, packed with antioxidants, can help keep…
According to Dr. Archana Dhawan Bajaj, Gynaecologist, Obstetrician and IVF Expert, Nurture IVF Clinic, “Cranberries are regarded as one of the top antioxidant fruits. They contain numerous forms of antioxidants, including vitamin C and polyphenols. For a delicious and visually appealing spritzer, combine 100% cranberry juice, sparkling water, and a touch of lime.” var _mfq…
A well-balanced, nutrient-dense diet is essential for the preservation of natural hair color. Lack of vitamins B12 and D and minerals such as iron, copper, and zinc can be responsible for premature greying. Nourish your hair follicles with foods such as leafy greens, dairy, nuts, eggs, whole grains, and fruits. Food that is high in…
