Chronic inflammation in women increases heart disease risk: Know signs and how it affects the heart – The Times of India

Heart disease remains the leading cause of death among women globally, yet many are unaware of all contributing risk factors. While conditions such as high blood pressure, high cholesterol, smoking, and diabetes are well-known, chronic inflammation has emerged as a significant, often overlooked driver of cardiovascular risk. Recent research published in the European Heart Journal…

Post-COVID Recovery: How Nutrition Can Rebuild Immunity, Energy, And Mood

Last Updated:September 03, 2025, 19:33 IST Post-COVID recovery starts with nutrition. Experts share diet and lifestyle tips to boost immunity, metabolism, gut health, and mental well-being. Hydration, exercise, and sleep complement nutritional efforts. The COVID-19 pandemic may have eased in many parts of the world, but its aftereffects linger. For countless survivors, fatigue, mood swings,…

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Prachi Tehlan sheds 18 kilos with an anti-inflammatory diet: her complete weight loss diet and fitness regime | – Times of India

Former athlete Prachi Tehlan, known for her film roles, achieved a remarkable 18-kilogram weight loss in months by returning to basics. Eschewing extreme measures, she embraced clean eating, regular badminton, and consistent workouts. Tehlan emphasized the importance of an anti-inflammatory diet, guided by nutritionists, and a disciplined fitness regime including functional training. Former basketball and…