Last Updated:June 03, 2025, 11:04 IST Women, remember that by staying informed and making smart lifestyle choices, you can take charge of your health and keep your heart strong during and after menopause Menopause is one of the major milestones in a woman’s life. It means the end of her reproductive years and starts with…
Last Updated:June 01, 2025, 08:37 IST From health to heritage, cranberries are becoming embedded in India’s evolving food culture Once considered a Western staple, cranberries are now starring in everything from fusion biryanis to summer lassis. From kitchen experiments to wellness routines, cranberries have become India’s new go-to superfruit. Once considered a Western staple, the…
Last Updated:May 25, 2025, 23:58 IST Anatomical alignment, hormonal changes, and lifestyle factors make women especially prone to osteoporosis, arthritis, and joint injuries after age 40. Early screening for osteoporosis, proactive fitness regimes, and timely intervention for injuries are key to maintaining mobility and quality of life As women enter their 40s and beyond, they…
