The Japanese 15-Minute After-Meal Stroll: A Simple Habit Backed By Science
Last Updated:July 24, 2025, 18:33 IST A simple 15-minute stroll after meals, inspired by Japanese wellness, can boost digestion, regulate blood sugar, and aid weight loss naturally. The Japanese post-meal stroll isn’t a fitness craze, it’s a time-tested habit. In Japan, health isn’t just a lifestyle, it’s a cultural habit rooted in simplicity and mindfulness….
