Surya Namaskar: 5 benefits of doing Surya Namaskar with the sunrise
Surya Namaskar is not just an asana, but is a full-body exercise that improves circulation and oxygen supply to vital organs. It stimulates the heart, lungs, and digestive system, promoting better cardiovascular and metabolic health, along with improving your digestion. Rhythmic breathing, when combined with movement, improves your lung capacity, and can even aid in…
