Why This Drink Is The Morning Detox Women Swear By

Last Updated:August 05, 2025, 12:26 IST

Fenugreek helps women balance hormones and manage digestion, weight, cholesterol, and blood sugar. It also detoxifies the body and supports overall health naturally

Drinking fenugreek water on an empty stomach supports various aspects of health. (Local18)

Fenugreek seeds and fenugreek water are renowned for their potent health benefits. They not only help detoxify the body from within but also serve as a natural remedy for various serious health concerns. Particularly for women, fenugreek plays a crucial role in balancing hormones. It is also effective in managing digestion, weight, cholesterol, and blood sugar levels.

According to Dr. Sapna Singh, a dietician at the district hospital in Moradabad, Uttar Pradesh, drinking fenugreek water on an empty stomach can support various aspects of health. “It helps regulate blood sugar levels, making it beneficial for diabetic patients. It also promotes better digestion, aids weight loss, and supports hormonal balance,” she stated.

Fenugreek water increases the feeling of fullness, which can help reduce appetite and, in turn, assist in weight management. It is rich in fibre, which helps improve digestion and alleviate common digestive issues like bloating and acidity.

Cholesterol issues are increasingly common these days, and fenugreek seeds contain natural compounds that may help reduce harmful cholesterol levels. Regular intake, especially on an empty stomach, can contribute to a healthier heart and metabolism.

Hormonal imbalance is also a common concern among women, often leading to medical consultations and treatments. Experts suggest that fenugreek water, when taken regularly, may help stabilise hormone levels naturally.

However, Dr Singh advises caution. While fenugreek water is generally safe and beneficial for most people, some individuals should consult a doctor before incorporating it into their routine. This includes people with bleeding disorders, those taking blood-thinning medication, anyone allergic to fenugreek, individuals with severe digestive issues or hormonal disorders, and pregnant women.

Incorporating fenugreek water into your daily routine may seem like a small step, but it can lead to significant health benefits over time. Just be sure to listen to your body and seek medical advice if needed.

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Location :

Moradabad, India, India

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