Wasted another day feeling unproductive because of the rain? Try these 5 tricks​

Even though on rainy days, it does not feel like cooking either, cooking engages multiple senses—sight, smell, touch, and taste—which distracts from negative thoughts and grounds one’s mind in the present moment. The act of preparing food also gives a sense of accomplishment; the moment it comes to season the food and look at the ‘final look’, it gives a feeling of achieving something. Neurochemically, tasting and smelling pleasing foods can release dopamine, linked to pleasure and reward. Trying a new recipe adds novelty, increasing engagement and breaking the monotony that rainy days can bring. It also often makes one feel productive.

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