Some common signs of ADHD – as new NHS figures announced

Nearly 2.5 million people in England are estimated to have attention deficit hyperactivity disorder (ADHD), including those undiagnosed, according to new NHS England figures.

This is the very first publicly available estimate of the condition’s prevalence among the population.

Of the estimated 2,498,000 total, about 741,000 are children and young people aged five to 24.

These figures were developed using estimates from the National Institute for Health and Care Excellence (Nice), which suggests that around 3-4% of adults and 5% of children and young people have ADHD.

This new data also suggests that more than half a million people (549,000) in England were waiting for an ADHD assessment at the end of March 2025 – up from 416,000 a year earlier at the end of March 2024.

In light of these new figures, we spoke to Seb Thompson, consultant clinical psychologist and regional psychology lead (South Yorkshire) at Cygnet Health Care, who has dispelled some common myths about ADHD and highlighted some common symptoms to look out for.

What is ADHD?

“Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that impacts someone’s attention and/or their levels of hyperactivity and impulsivity,” explains Thompson. “Typically when someone has ADHD they tend to struggle with their attention, with hyperactivity, and with impulsivity, although it is possible to just struggle with symptoms from one specific domain (e.g. just inattentive symptoms).

“ADHD is definitely more prevalent and readily diagnosed in boys. However, it is important to note that girls can also have ADHD and that this condition often goes undetected in girls.”

What are some misconceptions about ADHD?

“When you read the list of symptoms associated with ADHD, most of us will recognise that we can all be inattentive or restless from time to time,” recognises Thompson. “The difference with ADHD is the pervasiveness of the symptoms and how it can impact functioning and quality of life for the individual.”

There are also lots of other reasons why someone might struggle with attention, hyperactivity or impulsivity that could look like ADHD, but are in fact something else, adds the clinical psychologist.

“For example, if somebody has hearing problems they could present as inattentive, but could also easily lose focus and become restless if they are not sure what they should be doing,” notes Thompson. “Equally someone’s difficulties with attention, impulsivity and hyperactivity could be related other diagnoses such as autism spectrum disorder or learning disability. Other explanations for what seems like ADHD could include attachment difficulties, depression or experiences of trauma.”

What are some common signs of ADHD?

“The attention difficulties associated with ADHD could include difficulty sustaining attention on tasks for long periods (particularly when there is no immediate reward), making frequent, careless mistakes and frequently misplacing or losing items,” lists Thompson. “They also include being easily distracted, appearing to be daydreaming, difficulties with planning and organisation, difficulties remembering to do tasks and difficulties following through with instructions.

“The symptoms must be present across multiple settings i.e. across school and home.”

There is also a prevalent hyperactivity element that people with ADHD often struggle with.

“The hyperactivity/impulsivity difficulties associated with ADHD could include being unable to sit still without fidgeting, excessive restlessness, finding quiet to be uncomfortable, difficulty engaging in tasks quietly, difficulties in turn-taking, impulsively saying or doing things without thinking through consequences, as well as a tendency not to consider the risks of behaviour,” highlights Thompson.

In addition to these core symptoms, people with ADHD also often suffer with low self-esteem, depression and anxiety, adds the psychologist.

“People who get frustrated by their difficulties may stop trying at work or at school, or lose interest in their hobbies because they can’t sustain the attention to take part,” says Thompson. “Some people’s frustration can turn to anger, and them displaying behaviours that may be considered disruptive.”

How can a diagnosis help people?

“Diagnoses of ADHD are typically given by specialist ADHD assessment teams,” explains Thompson. “If anybody is concerned, they could also speak with their GP who should be able to signpost them to the relevant service in their area.”

A diagnosis could be helpful on multiple levels.

“It could help explain to the person (and their family) why their brain works in the way it does,” says Thompson. “It could help explain that they are not to blame for their ADHD, and that they haven’t done anything wrong to cause it. It can help explain that it simply is the way that some people’s brains work.

“It can also be helpful in the sense that it can open the door for treatment whether this be pharmacological or psychological. It is this treatment which can help people begin to live with ADHD and learn strategies to help them.”