She’s traveled to Bali, India and the U.S. alone. Here are her tips for solo female travelers

From mountain trekking in India to a silent retreat in Bali, I’ve been fortunate to travel solo multiple times in the past decade.
Over the years, I’ve found that mixing tours with independent travel helps me get the most out of my trips.
Meeting people is high on my priority list, as is feeling safe when I travel. Here are some tips to do both.
Soul and Surf, a guesthouse in the town of Varkala that specializes in yoga classes and surfing lessons. While on the resort’s grounds on a grassy clifftop, I lazed in a bikini among mainly western tourists. But in the center of the small town, I wore long dresses or pants and made sure to cover my legs and shoulders.
I reveled in waking up solo and being able to choose exactly what I wanted to do each day.
Local people dress modestly, and it was important for me to respect that: I also felt that I would be less likely to attract unwanted attention.
Kerala has a reputation for being more relaxed than other parts of India but I still covered up. Following local customs is a good way to fit in to any destination.
a trip to Vietnam, I joined a sightseeing tour of the Mekong Delta, a network of rivers and islands in the southern tip of the country.
While the tour was undeniably touristy, I got the chance to chat with others and hear their stories. We had evenings to ourselves, and I enjoyed swimming alone at the hotel’s pool and eating street food for dinner by myself.
The author on a tour of an island in the Mekong Delta, Vietnam.
Lucy Handley
After the tour, I enjoyed doing my own thing on Phu Quoc, an island in the Gulf of Thailand. I reveled in waking up solo and being able to choose exactly what I wanted to do each day.
I mixed tours with solo travel on my trip to Kerala too. After a few days by the beach, I joined an organized trek of the Western Ghats from the hill town of Munnar, hiking through tea plantations, cardamom fields and rainforests, where we had to get off the beaten path so as not to disturb the area’s wild elephants.
Villa De Zoysa, a family-owned estate in southern Sri Lanka, kickstarted my love of yoga, and it has helped me find community when I travel alone. For those who aren’t fans, language and dance classes could work too.
While cat-sitting in Mallorca, I joined classes at Bini Balance, run by yoga instructor Cristina Moragues. She invited me to join a retreat in the nearby Serra de Tramuntana mountain range that runs through the center of the island.
In Goa, I approached tourists who were walking on Patnem Beach, carrying yoga mats. They invited me to join a class, and we became vacation buddies, going on a boat trip to neighboring beaches and spending the evening at a silent disco together.