Sabudana Rabdi Recipe: Quick Sweet Treat For Your Sawan Fast

Last Updated:July 18, 2025, 12:37 IST

Celebrate Sawan Mondays with a nutritious twist! Try this easy sabudana rabri recipe which is rich, sweet, creamy, and perfect for keeping energy levels high during your fast

The month of Sawan is currently underway, during which devotees of Lord Shiva engage deeply in worship. Many observe fasts on the four Sawan Mondays this year, falling on July 14, July 21, July 28, and August 4. Sawan Monday is highly revered, with the belief that fasting and worshipping Lord Shiva fulfils all desires and grants divine blessings.

Fasting Traditions On Sawan Monday

Fasting on Sawan Mondays typically involves consuming satvic food items and vrat-friendly dishes; simple, wholesome, and nutritious fare that is well-suited to the fast. Devotees prefer light meals and fruits to maintain their energy levels throughout the day without feeling heavy or sluggish.

Sabudana, or tapioca pearls, is especially popular during these fasts because of its light texture, easy digestibility, and quick preparation. It provides a good source of carbohydrates, making it an ideal ingredient for sustaining energy during the fasting period.

Introducing Sabudana Rabri: A Delicious Fasting Treat

While sabudana khichdi and sabudana kheer are well-known, sabudana rabri offers a delightful alternative. This creamy, sweet dish can be quickly prepared and is perfect for maintaining energy during the fast.

Ingredients For Sabudana Rabri:

• 1 cup sabudana
• 1 litre full-cream milk
• 1-2 teaspoons ghee
• ½ cup sugar
• 5-10 almonds
• 8-10 raisins
• 8-10 cashews
• 1 teaspoon green cardamom powder
• 2-3 strands saffron

Preparation Method

1. Rinse sabudana in clean water and soak for 15 minutes.
2. Drain and spread on a plate to prevent sticking.
3. Boil the milk in a pan, then reduce to half its volume.
4. Add sabudana to the milk and cook for 5-7 minutes, stirring frequently, until it thickens like rabri.
5. Stir in sugar and finely chopped dry fruits.
6. Ensure sabudana is fully cooked; cook longer on low heat if necessary.
7. Add cardamom powder and saffron, then switch off the heat. For extra flavour, lightly fry dry fruits in ghee before adding.
8. Chill in the fridge before serving.

Enjoy this delicious sabudana rabri to stay nourished and energised throughout your Sawan fast.

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