Food for the brain: 4 powerful essential oils that can boost brain health
With all the noise, deadlines, and distractions in life, it’s becoming harder and harder to soothe the brain. Breathwork, sleep, and nutrient-dense foods are all required, but nature has provided us with some powerful plant-based weapons to get us back on track as well. Essential oils are more than just pleasant smells. Others do possess real, soothing impacts on the nervous system and actually can lower anxiety, increase concentration, and promote better sleep. Below are four of the time-tested essential oils that have been used for hundreds of years to soothe the mind.
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