Expert-approved monsoon food guide and recipes for seasonal detox
Come monsoon, and the cravings for deep-fried pakodas, chai, and parathas get intense. While we love enjoying these dishes, have you ever thought of enjoying these calorie-dense delicacies with a pinch of nutrition? Well, addressing the same, celebrity nutritionist and author Rujuta Diwekar once shared a post about a monsoon food guide on her official Instagram. In her seven-slide post, Rujuta mentioned what all foods and how frequently one should eat during monsoon. The post also includes three simple and easy recipes that one can enjoy during the monsoon. According to her post, the grains, pulses, vegetables, and special preparations are important for the next 4 months of Chaturmas/Chaumasa. Scroll down to read the details.
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