Best Digestion Fruit: Harvard Doctor Recommends This Fruit for Better Gut Health

Last Updated:July 10, 2025, 17:07 IST

Best Digestion Fruit: Why Doctors Are Recommending Two Kiwis a Day for Better Gut Health

If you’re looking for a simple, natural way to improve digestion and support your gut, doctors say the answer might be as easy as adding two kiwis to your daily diet. Dr. Trisha Pasricha, a gastroenterologist and instructor of medicine, Harvard Medical School, shared in a July 7 piece for The Washington Post that eating two green kiwis a day can significantly benefit your digestive system.

According to Dr. Pasricha, “One kiwi contains 80% or more of an adult’s daily vitamin C requirement and offers two to four grams of fibre.” Rich in vitamins E and K, antioxidants, and a unique enzyme called actinidin—which helps break down proteins—kiwis are a powerhouse for gut health. And while eating the fuzzy peel isn’t necessary, the juicy green inside is packed with benefits.

In fact, a 2022 study found that participants who consumed two green kiwis daily for four weeks experienced improved digestion and bowel regularity. On average, people had one to two more complete bowel movements per week. For those struggling with constipation, the benefits included reduced abdominal pain, less straining, and fewer symptoms of indigestion.

These findings were further supported by research published in The American Journal of Gastroenterology in June 2023. The study found that daily kiwi consumption led to improved stool consistency, increased bowel movement frequency, and better overall digestive comfort in individuals with constipation and IBS-C (irritable bowel syndrome with constipation).

Beyond digestion, kiwi may also support your general well-being. In an April 5 Instagram post, Dr. Kunal Sood, an anesthesiologist and interventional pain physician, highlighted the many health benefits of this vibrant green fruit—from antioxidant support to digestive aid—calling it a potential game-changer for daily health.

In short, incorporating two kiwis into your diet each day could offer an easy, delicious way to boost gut health and overall wellness—no supplements needed.

Swati Chaturvedi

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More

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