Want to lower cortisol at night and have a relaxing sleep? Try these foods before bed
It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that “tired but wired” feeling could be a sign of cortisol levels spiking up in your body. Cortisol is the body’s main stress hormone, plays a key role in managing our energy levels, mood, and alertness throughout the day.
But here’s the good part. Some foods, especially when you eat them at night, can actually help you relax. They calm your mind, help your body slow down, and even keep those stress levels in check so falling asleep doesn’t feel like a fight.
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