Vascular Health: 5 foods that are best known to repair blood vessels and improve vascular health
When it comes to heart and vascular health, the strength of blood vessels matters more than we realise. Damaged or stiff blood vessels can restrict proper blood flow, paving the way for problems like high blood pressure, heart disease, or even stroke. But the body has its own repair mechanisms, and certain foods can actively support this natural healing. Scientists like Dr William Li and various research studies point to everyday foods that can help keep vessels supple, functional, and strong.
Here are 5 foods that go beyond basic nutrition and act as natural healers for the vascular system.
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