Should You Drink Milk Before Bed? This Is What Ayurveda Says
Last Updated:July 12, 2025, 15:37 IST
Milk is best consumed warm, 30 minutes before bedtime for better sleep and digestion. However, avoid mixing it with honey, salt, or fruits
Milk contains an amino acid called tryptophan, which promotes sleep and reduces stress. (News18)
Milk is often hailed as a complete food, rich in protein and calcium, and widely appreciated for its health benefits. According to Ayurveda, cow’s milk can balance the Vata and Pitta doshas, promoting strength, energy, and immunity. But when should you drink milk to reap the most benefit?
Night-Time Is The Right Time
Ayurveda recommends drinking milk about 30 minutes before bedtime. This is when the body starts to wind down, and milk’s nutrients can be absorbed more effectively. Milk contains tryptophan, an amino acid known to reduce stress and promote restful sleep.
Things To Keep In Mind
- Always warm the milk before drinking.
- You may add turmeric, cardamom, or ginger for enhanced benefits.
Avoid These Combos
Avoid combining milk with:
- Honey or salt
- Fresh or sour fruits
- Salty foods
These combinations may upset digestion or cause skin issues.
Who Should Be Careful?
- People with lactose intolerance should avoid milk altogether.
- Those with poor digestion or frequent cold and cough should avoid cold milk.
Such individuals may tolerate spiced or herbal milk better. Always consult a qualified Ayurvedic practitioner for personalised advice.
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