Karela Pickle Recipe: A Perfect Blend of Taste And Health

Last Updated:May 23, 2025, 15:28 IST

While many avoid Karela Pickle due to its natural bitterness, this recipe reduces that taste considerably, making it palatable and enjoyable

If you want to try something different and healthy, karela pickle is a must. Known for its numerous health benefits, karela or bitter gourd becomes a spicy, tangy, and flavourful delight when turned into a pickle.

While many avoid it due to its natural bitterness, this recipe reduces that taste considerably, making it palatable and enjoyable. It’s not just delicious but also good for the stomach.

Perfect for those looking for something new with a touch of traditional Indian flavour, this pickle lasts for months and tastes better over time. Here’s a simple recipe you can follow at home.

Ingredients

• 500 grams karela
• 250 ml mustard oil
• Salt to taste
• 2 tablespoons fennel seeds
• 1 tablespoon fenugreek seeds
• 2 tablespoons ground mustard
• 1 teaspoon turmeric powder
• 1 tablespoon red chilli powder
• 2 teaspoons dry mango (amchur) powder
• A pinch of asafoetida (hing)
• 2 tablespoons vinegar (optional)

Recipe

Step 1: Prep The Karela

Wash the karelas thoroughly and slice them into thin pieces. Mix them with a little salt and leave them for 2 hours. This helps reduce bitterness. After 2 hours, squeeze out the water and spread the pieces on a clean cloth to dry completely.

Step 2: Prepare The Masala

Lightly roast fennel and fenugreek seeds and grind them coarsely. In a bowl, mix ground mustard, turmeric, chilli powder, dry mango powder, roasted fennel-fenugreek mix, and salt.

Step 3: Combine

Heat mustard oil in a pan and add asafoetida. Let the oil cool slightly before mixing it with the prepared spices. Add the dried bitter gourd pieces and mix well. Add vinegar if you want to enhance shelf life.

Step 4: Store the Pickle

Transfer the pickle into a clean, dry glass jar and place it in sunlight for 2–3 days.

Tips For Longevity

• Ensure all ingredients are completely dry.
• Always use a clean, dry spoon to take out the pickle.
• Store in a cool, dry place. The pickle stays good for up to 6 months.

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