Gut Health: 7 simple, science-backed ways to reduce bloating and feel lighter, according to a Harvard trained Gastroenterologist
Our stomach often experiences bloating as a common digestive issue, which produces swelling and tightness, along with gas and abdominal pressure. The development of bloating results from multiple elements, which include eating habits, sugary beverage consumption, specific foods and stress levels. However, some basic changes in your daily routine will help you decrease bloating and achieve a lighter feeling. Saurabh Sethi, a Harvard trained Gastroenterologist lists out these 7 research-backed methods to help you manage bloating through simple actions. Take a look…
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