Busting Common Breastfeeding Myths: What Every New Mom Should Know
Last Updated:August 05, 2025, 12:48 IST
Breastfeeding mothers: Whether you’re navigating first-time fears or cultural taboos, remember: your instincts and your body are powerful
Equip yourself with facts, seek support when needed, and know that there is no one “right” way to breastfeed just your way.
Despite the wealth of scientific knowledge available today, myths around breastfeeding continue to circulate often passed down from well-meaning family members, social media influencers, or even outdated advice. For new mothers, this misinformation can lead to confusion, unnecessary stress, and feelings of inadequacy. Experts agree: breastfeeding is a deeply personal and powerful journey, and every mother deserves access to facts, not fear.
To help separate truth from fiction, Dr. Fazal Nabi, Director, Paediatrics, Jaslok Hospital & Research Centre and Dt. Nisha, Consultant, Dietary, Nutrition and Lactation Expert, Motherhood Hospitals, Gurgaon, bust some of the most common myths surrounding breastfeeding.
Myth 1: Breastfeeding is Extremely Painful
Dr. Nabi explains that while some initial discomfort may occur as the mother and baby get used to the process, prolonged pain is not normal. “Persistent pain is usually a sign of poor latch or incorrect positioning. A lactation consultant can make a huge difference,” he says.
Dt. Nisha adds, “Mild soreness is normal at first, but pain should never be long-term. With correct guidance, breastfeeding becomes comfortable quickly. New moms should not hesitate out of fear.”
Myth 2: Small Breasts Produce Less Milk
This is one of the most common misconceptions that affects mothers’ confidence. Dt. Nisha stresses, “Milk supply is based on glandular tissue and feeding frequency, not breast size. Women of all shapes and sizes can produce sufficient milk.”
Dr. Nabi echoes this, stating, “The body operates on a supply-and-demand mechanism. As long as the baby nurses regularly and the mother is nourished, milk production is usually not an issue.”
Myth 3: My Milk Isn’t Enough for My Baby
Many mothers worry their baby isn’t getting enough milk, especially during cluster feeding. “Babies have tiny stomachs and may nurse often, which is completely normal,” says Dr. Nabi. “Frequent nursing boosts milk supply, it doesn’t mean you aren’t producing enough.”
Myth 4: You Shouldn’t Breastfeed When Sick
“Unless you’re dealing with a very specific illness and your doctor says otherwise, it’s actually better to continue breastfeeding,” says Dr. Nabi. “Breastmilk passes protective antibodies to your baby, which can help build their immunity.”
Myth 5: Breastfed Babies Need Water Especially in Summer
“Breastmilk is nearly 87% water and is more than enough to hydrate your baby, even in hot climates,” explains Dr. Nabi. Giving additional water before six months may interfere with nutrient absorption and can increase health risks.
Myth 6: Breastfeeding Causes Breasts to Sag
“There is no scientific evidence that breastfeeding directly causes sagging breasts,” says Dr. Nabi. “Breast changes occur primarily due to pregnancy-related hormones, genetics, age, and weight fluctuations.”
Myth 7: Nipples Must Be Washed Before Every Feed
“A common mistake is over-washing or scrubbing nipples, which can strip natural oils that protect your baby,” Dt. Nisha clarifies. “Warm water is more than enough. Avoid soaps or harsh rubbing.”
Myth 8: Bottles and Pacifiers Won’t Affect Breastfeeding
Introducing artificial nipples too soon can lead to nipple confusion, says Dt. Nisha. “Babies may struggle to latch correctly at the breast after using bottles or pacifiers early on. It’s best to establish breastfeeding first.”
Myth 9: You Can’t Take Medicines While Breastfeeding
“Moms often avoid necessary medications out of fear,” says Dt. Nisha. “Most common drugs are safe during breastfeeding. Always consult your doctor before starting or stopping any medication.”
Myth 10: Mothers Must Eat Bland Food
“It’s not necessary to eliminate spices or flavorful foods unless your baby shows clear signs of sensitivity,” says Dt. Nisha. “A well-balanced diet with fruits, vegetables, and whole grains is ideal.”
Myth 11: You Can’t Breastfeed in Public
“Mothers should feel comfortable feeding their baby anywhere,” advises Dt. Nisha. “Using a stole or nursing cover can help if they feel conscious. But feeding a hungry baby is a priority, and it’s completely natural.”
Myth 12: Breastmilk Isn’t Enough After a Few Months
“Breastmilk continues to offer essential nutrients and immune support well into toddlerhood,” assures Dr. Nabi. “It adapts to your child’s developmental needs as long as breastfeeding continues.”
Myth 13: Frequent Nursing Means Low Supply
“Cluster feeding when babies feed several times in a short period is completely normal,” says Dr. Nabi. “It’s your baby’s way of increasing your supply and doesn’t mean you’re not producing enough milk.”
Key Takeaways for New Moms
Breastfeeding pain can usually be resolved with proper latch and positioning.
Breast size doesn’t determine milk production—frequency and technique do.
Breastmilk offers living antibodies and dynamic nutrition unmatched by formula.
You don’t need to follow a rigid schedule—feed on demand and trust your body.
Seek help from lactation experts rather than relying on hearsay or social media.
Don’t be afraid to nurse in public or while sick—your baby benefits either way.
Both experts agree that support, awareness, and compassion are the most important tools for a successful breastfeeding journey. Whether you’re navigating first-time fears or cultural taboos, remember: your instincts and your body are powerful. Equip yourself with facts, seek support when needed, and know that there is no one “right” way to breastfeed just your way.
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More
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