5 supplements one should avoid to control high blood pressure
Caffeine is well known for its temporary boost in alertness, but in supplement form, whether from guarana, green tea extract, or concentrated powders, it can push blood pressure higher.
For those already on hypertension medication, the spike may be small but still significant enough to undo the benefits of treatment. Some energy powders or gym pre-workouts in India contain caffeine levels equal to several cups of coffee, all consumed in one shot. That’s like suddenly switching a calm river into a rapid current.
[Disclaimer: This article is for informational purposes only and is not a substitute for medical advice. People with high blood pressure should consult a qualified healthcare professional before starting or stopping any supplement.]
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