5 fruits one must have on an empty stomach for maximum benefits
Oranges and other fruits with high levels of vitamin C boost the immune system and have anti-inflammatory properties. Oranges are rich in nutrients like vitamin B, magnesium, potassium, and copper. They are also low in calories and can help with absorbing iron and managing diabetes. However, eating oranges on an empty stomach can cause irritation for some people due to their acidic nature.
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