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Planning For Retirement? EPFO’s 5 Major Changes Will Impact Your Pension

Planning For Retirement? EPFO’s 5 Major Changes Will Impact Your Pension

Last Updated:October 21, 2025, 20:21 IST These reforms highlight EPFO’s attempt to modernise pension services and make retirement planning more secure, transparent and flexible EPFO has revised pension calculation based on average salary of last 5 years. In a move that could significantly impact the retirement savings of millions of salaried employees, the Employees’ Provident…

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Chronic Sleep Deprivation: This ONE unhealthy habit can negate ALL benefits of exercise, according to top neurologist | – The Times of India

Chronic Sleep Deprivation: This ONE unhealthy habit can negate ALL benefits of exercise, according to top neurologist | – The Times of India

We often think that if we are exercising (even vigorously), then we are healthy. However, while usually that is somewhat true, exercise alone is not enough to ensure overall health benefits. Not only that, there are some things that can in fact, negate the effects of exercise, and cannot offset it later on. According to…

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