How Weight Training Helps Women Prevent Osteoporosis And Build Stronger Bones
Last Updated:October 24, 2025, 20:06 IST As estrogen levels decline with age, women face a higher risk of osteoporosis and fractures. Women over 30 face early bone loss and osteoporosis risk. When it comes to maintaining healthy bones in women, resistance (weigh) training (yes you read that correctly) is one of the best things that…
