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When you sweat, your body loses water and which when not replenished with adequate fluid consumption and hydrating skincare ingredients, leads to a dull looking face
With the right skincare routine, you do not have to choose between glowing and comfortable. The key is understanding your skin’s needs and adjusting your routine seasonally.
You leave the house glowing like a dewy dream, but by noon, it is a different story. Your skin’s slick, your T-zone is in meltdown mode, and that flawless finish. Nowhere in sight. Sound familiar? Blame it on the sweltering summer heat, it’s not just uncomfortable, it’s a total skincare saboteur. From clogged pores to unexpected breakouts, the combination of sweat, humidity, and pollution can wreak havoc on your complexion. The good news? With a few expert-approved tweaks by Dr. Neha Khuraana, MD, a Board-certified Dermatologist and founder of House of Aesthetics, Delhi, you can stay fresh-faced all day long.
Apply a clean and balanced skin base
Cleansing is crucial. Opt for a gentle, pH-balanced face wash that removes excess oil and sweat without stripping your skin. If you have oily or acne-prone skin, go for salicylic acid or niacinamide-based cleansers. For dry skin, a mild hydrating formula works best. Never skip cleansing in the morning, even if you washed your face the night before.
Apply lightweight layers of skincare products
Thick creams and heavy products tend to melt or mix with sweat. Switch to gel-based moisturizers with ingredients like hyaluronic acid or squalane. They hydrate without feeling sticky. When layering products, go from thinnest to thickest texture—and don’t overdo it.
Use sunscreen that is sweat-resistant
You still need SPF, even if you’re sweating. Look for non-comedogenic, sweat-resistant sunscreens labeled “matte” or “dry touch.” Mineral-based sunscreens with zinc oxide or titanium dioxide are great for sensitive, acne-prone skin.
Never wipe your face, rather blot
Instead of wiping sweat off your face (which can spread bacteria), use blotting papers or a clean tissue to gently dab. This helps keep your makeup intact and prevents pore clogging.
Face needs midday refresh
A quick spritz of a calming face mist (like one with rose water or green tea) can refresh the skin and tone down excess oil. If your skin feels grimy, gently re-cleanse and reapply sunscreen rather than layering over sweat and dirt.
Apply makeup that has a long stay
Use oil-free, sweat-resistant makeup. Primers with silicone can help keep your base in place, and setting sprays or powders can reduce shine and movement.
When you sweat, your body loses water and which when not replenished with adequate fluid consumption and hydrating skincare ingredients, leads to a dull looking face. Keep your skin plump and fresh by drinking enough fluids throughout the day. Add a pinch of salt or electrolyte powder if you’re sweating excessively.
With the right skincare routine, you do not have to choose between glowing and comfortable. The key is understanding your skin’s needs and adjusting your routine seasonally.
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