Varicose Veins During Pregnancy: What Expectant Mothers Should Know – News18

Last Updated:May 21, 2025, 11:00 IST

Pregnancy can lead to various changes in the body, including varicose veins. Understanding the management strategies can help expectant mothers manage this condition

Pregnancy is a time of significant physical change, and one common issue that many expectant mothers face is the appearance of varicose veins. Did you know? Varicose veins are swollen, twisted veins that usually appear in the legs. Learning why they develop during pregnancy and how to manage them can help alleviate discomfort and prevent complications. Dr Ashank Bansal, Consultant Vascular Surgeon, Surana Sethia Hospital and Research Center, Chembur, Mumbai shares all you need to know:

Why Do Varicose Veins Develop During Pregnancy?

According to Dr. Ashank Bansal, a renowned vascular surgeon, several factors contribute to the development of varicose veins during pregnancy:

Increased blood volume: Pregnancy increases the amount of blood in the body to support the growing fetus, putting extra stress on the veins. This induces the appearance of varicose veins.

Hormonal imbalance: Increased progesterone levels during pregnancy relax the walls of blood vessels, making it easier for veins to enlarge.

Pressure from the uterus: As the uterus expands, it can press against the large vein on the right side of the body (inferior vena cava), slowing blood flow from the legs back to the heart, which contributes to varicose veins.

Symptoms

Bulging, enlarged veins on the legs that appear blue or purple

A heavy or aching feeling in the legs

Swelling in the lower legs, calves, and ankles

Itching around the affected veins

Pain after standing or sitting for an extended time

General discomfort and pain in the legs

Management Tips

Exercise daily: Engage in gentle activities like walking to promote blood circulation. Always consult your doctor before beginning any exercise routine, and follow the guidance of a qualified fitness trainer.

Elevate your legs: When resting, prop up your legs using pillows to help blood flow back to the heart.

Wear compression stockings: These provide support and reduce swelling. Use them as recommended by your healthcare provider.

Maintain a healthy weight: Gaining weight within the recommended limits reduces pressure on the veins. Stay in shape by exercising regularly, managing stress, and eating a balanced, nutritious diet.

Avoid prolonged standing or sitting: Change positions frequently to encourage blood flow. It is best to avoid remaining in the same position for too long—take breaks, stretch, and keep moving as much as possible.

Dr. Ashank Bansal advises seeking medical attention if you notice severe pain or swelling in the legs, skin changes or ulcers near the veins, signs of a blood clot (such as redness and swelling in one leg), or veins that feel hard, warm, or tender. Always consult a medical expert for personalized advice and treatment options.

Expectant mothers should stay alert to their overall well-being and seek timely intervention for varicose veins to ensure a comfortable and safe pregnancy.

First Published: