Pharmacist reveals 3 common medications patients generally take but should avoid | – The Times of India

Medicines are meant to heal, but not all of them are as safe as they seem. Many people pop pills every day, trusting they will solve health problems without realising the long-term damage hidden inside those capsules. A seasoned pharmacist, Steve Hoffart, has spoken openly about three commonly prescribed medications that he personally avoids at all costs. His insights shed light on why these drugs, though popular, may not always be the safest choice.Here are these 3 medications and the deeper reasons behind why avoiding them could be a wise move.

NSAIDs

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, celecoxib, and naproxen are among the most widely used for pain and inflammation. They bring quick relief, but the side effects are often underestimated.Long-term use of NSAIDs can irritate the gut lining, leading to ulcers, bleeding, and what some experts call “leaky gut.” They also stress the kidneys, increasing the risk of chronic kidney disease, a possible explanation for the rising number of dialysis centres across towns. Beyond that, research suggests these drugs may speed up cartilage breakdown, raising the risk of joint damage and eventually, knee or hip replacements.Instead of relying on NSAIDs, many practitioners recommend addressing the root of inflammation with dietary changes, omega-3 supplements, or natural compounds like curcumin and magnesium.

PPIs

Proton Pump Inhibitors (PPIs) such as omeprazole and esomeprazole are often prescribed for acid reflux and heartburn. They work by lowering stomach acid – but here’s the twist: the body actually needs stomach acid to break down protein and absorb vital nutrients like vitamin B12, iron, and magnesium.With long-term use, PPIs can leave the body starved of these nutrients, opening the door to fatigue, anaemia, and even osteoporosis due to weaker bones. Some studies have also linked chronic PPI use with a higher risk of dementia and infections.The irony? Sometimes, heartburn is not caused by too much acid but by too little. Identifying food triggers, improving gut health, or using natural digestive supports such as probiotics or apple cider vinegar can often help manage symptoms without completely shutting down stomach acid.

Statins

Statins are often the first choice for lowering cholesterol, but Hoffart makes a bold point – cholesterol itself isn’t the enemy. The real problem lies in how cholesterol behaves in an inflamed environment. By lowering cholesterol, statins also reduce CoQ10 and vitamin D levels in the body, which are crucial for muscle function and energy. This explains why many patients complain of muscle aches while on statins.Studies have also shown possible links between long-term statin use and a higher risk of type 2 diabetes, memory problems, and hormonal imbalances. Instead of only chasing cholesterol numbers, experts recommend looking at advanced tests like ApoB and oxidised LDL, while focusing on lifestyle changes: a fibre-rich diet, regular exercise, stress management, and quality sleep. Natural compounds such as omega-3s, bergamot, or berberine can also support healthy cholesterol metabolism.The point here isn’t to scare patients away from all medications. Every drug has its place, especially in emergencies. But relying on these three medications for the long haul may create more problems than they solve. Looking deeper into the root cause of pain, acidity, or cholesterol imbalance often leads to safer, sustainable solutions.Disclaimer: This article is for informational purposes only and does not replace professional medical advice. Medications should never be stopped or changed without consulting a qualified healthcare provider.

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