Chia seeds are indeed the most well-liked superfood, due to their high fiber component, omega-3 fatty acids and antioxidants. While they offer numerous health benefits, some of which help us daily, chia seed might not be suitable for some people. Dr. Shubham Vatsya, a gastroenterologist, shares insight on who should avoid chia seeds and why.
Why are chia seeds known as superfood
Chia is a word derived from the Mayan language. And the Aztec warriors were known to use chia seeds before battles as they used to give them more energy than any modern any supplements.Chia was also nicknamed “runners’ food” because runners used chia seeds as fuel to run long distances. It has been reported just 1 spoonful of chia could sustain them for 24 hours. They are virtually tasteless, easy-to-digest (when prepared properly), super nutrient-dense, and full of energy-boosting power. Known for its versatile nature, chia seeds can be consumed in the form of pudding, can be added in yogurt bowls, and even as simple as soaked form in the morning.Chia seeds are packed with powerful nutrients that can help prevent several chronic diseases. These contain fiber, omega-3, protein, antioxidants and minerals, all of which are known to promote healthy heart by lowering blood, and blood clot formation. The fibers present in this support digestion, prevent constipation, and help regulate blood sugar levels. Antioxidants present in chia seeds are added to baked goods and other foods to enhance both nutrition and shelf life (all as per the National Institute of Health)
People with low blood pressure
Chia seeds help lower blood pressure due to their omega-3 values and vasodilatory effects. However, for individuals who already have low blood pressure (hypotension), consuming chia seeds further may reduce blood pressure, causing dizziness, fainting and fatigue. In certain conditions, it can even drop the blood pressure levels to extreme, which can be dangerously low. Dr. Vastya advises to consult a healthcare professional before adding chia seeds to their diet. It may be safer to monitor blood pressure regularly if chia seeds are included in small amounts.
Individuals on blood thinners (asprin)
Chia seeds contain high amounts of omega-3 which are known for their blood-thinning properties. While they may reduce the risk of blood clots for some people, it can be severely dangerous for those who are already taking blood-thinning medications such as asprin, warfarin and other anticoagulants. Combining chia seeds with certain medications can have adverse effects as the body’s clotting ability is further reduced. This is especially concerning for individuals prone to injuries or bruising.
People with digestive issues
Gas, bloating, IBS are some common gut related issues for most people. Chia seeds are high in soluble fiber, which absorbs water and expand in the stomach, for those with these gastrointestinal issues, it can further accelerate it. Common issues include:Gas & bloatingConstipation, diarrheaAbdominal discomfortEven if you are thinking of consuming chia seeds, make sure that they are well-soaked and does not irritate the already existing condition.
Individuals with kidney problems
Thinking chia seeds are healthy for all, well certainly not! Chia seeds are rich in phosphorus and potassium, which can support healthy bone and heart function. However, people with chronic kidney disease or impaired kidney function may have difficulty processing these minerals. Excessive intake of electrolyte imbalances, increased strain on kidneys can potentially damage conditions such as hyperkalemia, high potassium levels.Additional considerations:
- For healthier individuals as well, it is important to consume chia seeds in moderation. Dr. Vatsya recommends:
- Soaking the chia seeds properly before consumption
- Starting with 1-2 tablespoon per day, if new to chia seeds
