These 5 Things Cause Acne: Here’s How To Get Rid Of Pimples Naturally

Last Updated:April 04, 2025, 12:27 IST

Acne, caused by blocked hair follicles with oil, dead skin, and bacteria, affects self-esteem. Stress, lack of sleep, chemical products, unhealthy eating, and hormonal imbalances are key factors causing pimples and acne

Although acne is most common during puberty, it can impact individuals of all ages. (News18)

Pimples and acne can greatly affect the appearance of your face, often leading to self-esteem issues and a loss of confidence. These skin conditions develop when hair follicles become blocked with excess oil, dead skin cells, and bacteria, causing inflammation and the formation of pimples, blackheads, and other blemishes. Although acne is most common during puberty, it can impact individuals of all ages.

Have you ever wondered what causes acne? Understanding the reasons behind acne can help you eliminate it more effectively and achieve positive results.

Let’s discuss the causes of acne and explore its remedies:

1. Stress: Individuals who stress over minor issues tend to develop more acne. Managing stress is crucial to prevent blemishes.
2. Lack of Sleep: Additionally, lack of sleep contributes to facial acne. Many people nowadays use their mobile phones late into the night, delaying their sleep. Consequently, a lack of sleep results in acne.
3. Chemical-Based Products: Many people use harsh chemical products to enhance their beauty, but these products can lead to acne. To avoid this, minimise the use of chemical products. Instead, you can use various items from your kitchen to achieve glowing skin.
4. Unhealthy Eating Habits: Consuming unhealthy food can cause facial acne. If you want to get rid of acne, avoid excessive sugar intake as high sugar consumption can lead to acne. Also, you must refrain from eating junk food, as it can damage your skin.
5. Hormonal Imbalance: During periods, pregnancy, or menopause, women experience various bodily changes that can cause hormonal imbalances. This is a common reason for acne in women. Hormonal changes can lead to bacteria formation, which in turn can cause acne.