Last Updated:
Alia Bhatt showcases strength and discipline in a new upper-body and mobility workout video, inspiring fans with her intense fitness routine.
Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney.
Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt,” the clip features the actor sweating it out in the gym with an intense routine focused on building strength, flexibility, and endurance.
Alia’s Strength-Focused Gym Session
In the video, Alia can be seen acing a series of upper-body and mobility exercises using resistance bands, dumbbells, kettlebells, and weight plates. Dressed in a sleek black tank top and shorts, the actor moves through each drill with determination and grace, embodying her commitment to staying strong and agile. Whether she’s lifting, pulling, or stretching, every rep reflects the balance of power and control.
Why Upper Body and Mobility Training Matters
Training the upper body offers more than just muscle tone—it improves posture, metabolism, and overall athletic ability. Strong arms, shoulders, chest, and back not only elevate physical performance but also lower the risk of injury and strengthen the bones.
Mobility exercises, on the other hand, enhance flexibility, range of motion, joint health, and movement efficiency. They allow for smoother, pain-free motion and improved balance and stability—making everyday activities and intense workouts more effective and less injury-prone.
What’s Ahead for Alia Bhatt
On the work front, Alia was last seen in Jigra opposite Vedang Raina. She’s now gearing up for Alpha, directed by Shiv Rawail, which marks a thrilling addition to Yash Raj Films’ growing spy universe. The film is slated for a Christmas Day release on December 25. She’s also set to reunite with director Sanjay Leela Bhansali in Love and War, co-starring her husband Ranbir Kapoor and Vicky Kaushal. The film marks her second collaboration with Bhansali after the critically acclaimed Gangubai Kathiawadi.
With her latest gym video, Alia proves once again that strength, consistency, and focus are key—not just on screen but off it too.
#Alia #Bhatt #Powers #Upper #Body #Mobility #Workout #Gym #Video #Shared #Trainer
