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Diabetics should stay away from packaged fruit juices, energy drinks, sodas, and other packed drinks. These contain sugar and can spike blood sugar levels.
Coconut water is naturally low in calories and sugar.
With harsh summers knocking on our doors, it is crucial to include hydrating drinks in your diet. However, this becomes challenging for people with diabetes as they have to opt for refreshing summer drinks that are low in sugar and high in nutrients so as to not affect the blood sugar levels. Most ready-to-drink juices are loaded with sugar that can do more harm than good for diabetics.
This summer, check out these natural and refreshing beverages that not only help beat the heat but also support blood glucose management. These five diabetes-friendly drinks not only keep you cool but will also keep your sugar levels steady this summer.
Chaas
Chaas, or spiced buttermilk, is a cooling probiotic drink that aids digestion and keeps the body hydrated. Made from diluted curd, it’s low in carbohydrates and high in good bacteria, making it an ideal drink for diabetics. Add roasted cumin powder, fresh coriander, and a pinch of black salt for flavour.
Coconut Water
Naturally low in calories and sugars, coconut water is a great source of potassium and electrolytes. It helps maintain fluid balance in the body, making it perfect for hot summer days. Consume it fresh and in moderation to avoid a spike in blood sugar.
Amla Juice
Amla juice is packed with Vitamin C and antioxidants that help improve immunity and metabolism. Mix fresh amla juice with water and a touch of black salt or mint for a refreshing, sugar-free drink.
Cucumber-Mint Detox Water
Infused waters are a great way to stay hydrated without sugar. Add cucumber slices and fresh mint leaves to a jug of chilled water and let it sit for an hour. This drink is refreshing, supports digestion, and keeps blood sugar stable.
Sattu
Mix sattu in cold water and add a dash of lemon, salt, and roasted cumin. This cooling drink has a low glycemic index, which makes it suitable for diabetes management.
- Location :
Delhi, India, India
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