A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that while it is difficult to target, regular neck and chin exercises can help reduce the appearance of extra fat in the area.
“Women, in particular, tend to accumulate fat deposits, making them more prone to developing a double chin,” said fitness expert. She emphasised that dedicated exercises are necessary to tone the area.
Neck Roll
One of the simplest exercises is the Neck Roll. Sitting straight, turn your head to one side so your chin touches your shoulder, then slowly lower it to your chest before rolling it to the other side. Repeat five to ten times.
Chin Slap
The Chin Slap involves gently slapping under the chin with the back of your hand, gradually increasing speed. This should be done for a couple of minutes, two to three times a day.
Platysma Exercise
Another effective move is the Platysma Exercise, which requires opening the mouth wide, stretching the lower lip and jaw over the top row of teeth, and holding the position to tighten the chin area.
Chin Lift
The Chin Lift stretches and tones jaw and neck muscles. Sitting upright, tilt your head back and purse your lips tightly, as if trying to kiss the ceiling. Hold for five seconds and repeat five to ten times.
However, fitness experts noted that no specific Pilates exercises target a double chin. “Reducing overall body fat through exercise and a healthy diet is the most effective way to tackle the issue,” expert said.
While results may take time, consistent effort with these exercises could help tone the chin and neck area, making the extra flab less noticeable.
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