Lahore (10bmnews Latest News) 60-year-old Ustad Abdul Waheed has won the title of Mr. Pakistan 2021. Ustad Waheed has been taking care of his fitness since the age of 16 and is still practicing it.
According to the English language magazine, what is remarkable about Ustad Waheed’s victory is his age and fitness. Ustad Waheed has won this award at the age of 60 and has won the hearts of the people. Related to looking at strong body images, including dolls.
I worked hard to stay fit, good health is a gift from God, with which He bestowed His blessings on me until I was 60 years old.
Shortly before Ramadan, Ustad Waheed won the title of Mr. Pakistan. Just a few months before that, he won the title of Mr. Punjab he has also won the title of Mr Lahore and won many gold and silver medals. Now his eyes are on the title of Mr. Asia. He said that he wants to make a name for his country.
Our diet includes roasted meat, pulses, porridge, milk, yogurt, eggs, salads, and fruits or dried fruits he said. We eat six to seven meals a day, get proper rest and exercise
