Guava is rich in nutrients
As the seasons change and winter approaches fruit-eaters are waiting for more delicious fruit
By the way there are some special fruits in every season like mangoes and watermelons in summer people like to eat fruits like pomegranate guava and canola in winter Guava is a sweet and delicious fruit that is found in abundance in Pakistan This fruit is easily accessible to everyone
Guava has many benefits including controlling diabetes and blood pressure and gastrointestinal diseases Not only fruits but also guava leaves are full of some health benefits Guava not only strengthens the immune system but also helps to improve the digestive system
Guava is an excellent remedy for weight loss skin beauty and other ailments and guava contains a good amount of vitamin C which ensures healthy functioning of the immune system
Guava is rich in vitamins A B C and E as well as potassium phosphorus magnesium sodium and zinc
Guava leaves can help lower blood sugar levels This fruit is rich in fiber which is beneficial in diabetes If you are diabetic you can consult your doctor about how much guava is useful for you in a day
Amrova can also be used to treat diabetics as it contains a large amount of dietary fiber which is beneficial in lowering glucose levels
Guava also helps in weight loss
Guava helps in controlling the rise in blood pressure daily consumption of one guava also helps you to live a healthy life The presence of potassium and fiber in guava lowers blood pressure levels Guava cures diseases like diarrhea and dysentery and improves digestion while chewing guava leaves can also improve digestion
Guava contains antioxidants that protect your skin from aging. Vitamin C also plays a role in maintaining and brightening the overall health of the skin Emerald helps maintain the amount of water in the body and improves the intestinal tract
