Why does back pain occur? A few things can ease your pain - 10bmnews

Why does back pain occur? A few things can ease your pain

Why does back pain occur A few things can ease your pain


Why does back pain occur? A few things can ease your pain


Suffering and illness have been a part of man’s life and health since his birth. In the same way, back pain is a pain that makes it difficult for a common man to wrestle. Remember that in case of back pain, a person also finds it difficult to get up, sit down, and walk.


People who suffer from back pain are quick to sit up and work in a chair for a long time. In addition, people with high uric acid levels may also have back pain. People who have gaps in their back seals also get this problem. People who have swelling or stones in their kidneys also have back pain.


Be careful because men who sleep, menstruation, and women who suffer from diseases such as licorice and menstrual cramps also have back pain. Eating a poor and unbalanced diet also causes back pain. Women and men who suffer from constipation also suffer from back pain. Disorders of the spinal cord can also cause back pain.


Remember that people with back pain should avoid meat rice fatty foods cola drinks fast foods peas lentils, eggplant greens bakery products, beans, and whole grains. Also, avoid sour heavy, and spicy foods. To protect yourself from this pain and get relief from this pain make sure to apply a warm tap on the painful area.


Do light exercise daily and try to find out the cause of the disease with your doctor. Use a hard bed instead of a soft bed. Refrain from repeatedly climbing stairs and lean on your back while sitting. Never lift too much weight. Practice yoga asanas as well as exercise.


If you have back pain due to a cold, boil fenugreek leaves and drink them or eat five grams of fenugreek seeds daily. The pain will be relieved. Eating seven figs and walnuts also help relieve back pain in cold weather. It should be noted that if back pain is due to constipation, then take five towels of sugar mixed in a glass of milk.

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