5 lifestyle changes that can reverse fatty liver disease | – Times of India

Non-alcoholic fatty liver disease (NAFLD) is increasingly affecting young adults due to poor lifestyles, potentially leading to severe liver conditions. Adopting a Mediterranean diet, engaging in regular physical activity, and achieving gradual weight loss are crucial steps. Reducing sugar and refined carbohydrate intake, along with drinking coffee, can also significantly improve liver health and reduce…

Fatty Liver Symptoms: Top 3 symptoms of a fatty liver that should not be ignored | – Times of India

Fatty liver disease is a condition where excess fat builds up in the liver. It can be caused by excessive alcohol (alcoholic fatty liver disease) or by other factors like obesity, type 2 diabetes, and metabolic syndrome (non-alcoholic fatty liver disease). Usually, the condition can remain undiagnosed for long. However, here are top 3 signs…

It’s not just alcohol! 6 common habits are damaging your liver too | – Times of India

6 common habits are damaging your liver When it comes to liver injury, alcohol is normally the first perpetrator to spring to mind. Health professionals, however, indicate that various routine tendencies—silently neglected—are capable of subtly damaging this vital body organ. The liver is an integral part of assimilating nutrients, detoxifying toxins, and balancing metabolism. But…