Amla Smoothie: An energizing, nutrient-packed drink perfect for your morning routine. By blending fresh Amla with coconut water or regular water, and a touch of honey, you create a tangy, refreshing drink that’s high in vitamin C. Adding ginger enhances its flavour and gives it an extra immune-boosting kick. (Image: AI-Generated) Amla Chutney: A zesty,…
Tree Planting Drives: Communities can organise large-scale tree-planting campaigns in city areas to absorb carbon dioxide and dust particles. “Adopt-a-Tree” programs encourage residents to care for their own street trees, ensuring they thrive year-round. (Image: AI-Generated) Green Roof And Vertical Garden Projects: Schools, offices, and residential buildings can turn unused rooftops and walls into living…
NEWYou can now listen to Fox News articles! Even small amounts of walking could slow down the brain changes that lead to Alzheimer’s, a new study shows. In fact, results point to a very specific window where benefits peak. Researchers from Mass General Brigham followed nearly 300 older adults between the ages of 50 and…
Sip Warm Water With Lemon: Begin your day with a glass of warm water and lemon. It aids digestion, hydrates your body, and gently wakes up your system. (Image: AI Generator) Stretch Under The Covers: Before stepping out of bed, spend two minutes stretching. Light stretches improve circulation and ease morning stiffness caused by cold…
Actor and social media personality Romaisa Khan has revealed that a former student once proposed to her, a gesture she found surprising and amusing. Speaking on a private TV programme, Romaisa said that before joining the entertainment industry, she worked as a tutor to save money for an iPhone. At the time, she was 17…
Saba Qamar. Photo: file Pakistani actor Saba Qamar has issued a legal notice seeking Rs100 million in damages from a prominent journalist over what she called false and defamatory allegations. The dispute began after journalist Naeem Hanif claimed during a podcast that Qamar once lived in a house in Lahore’s Walton area that was allegedly…
NEWYou can now listen to Fox News articles! Anyone living in the Maldives born after Jan. 1, 2007, may be affected by the first-ever generational smoking ban. On Nov. 1, a new law — proposed by the country’s President Mohamed Muizzu earlier this year — took effect in the country, banning an entire generation from…
NEWYou can now listen to Fox News articles! Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness and decreasing with exposure to daylight. Supplements have become widely available for over-the-counter use, particularly in the U.S. But…
Reduce Stress And Anxiety: Gardening helps lower stress and provides a soothing outlet for tension. The repetitive, mindful nature of planting and watering is deeply calming. (Image: Pexels) Promotes Mindfulness: Caring for plants keeps you focused on the present moment. Observing textures, colours, and scents encourages mindfulness, reducing overthinking and anxiety. (Image: Pexels) Boost Happiness:…
NEWYou can now listen to Fox News articles! When “Dilbert” creator Scott Adams recently made a public plea for help accessing a life-extending cancer treatment, the story drew national attention — and sparked some questions about the drug itself. Adams, 67, revealed in May that he has an aggressive form of prostate cancer that has…
