Walking has numerous health advantages and is a low-impact aerobic activity. Simple and no-equipment workout: walking can be one of the best ways to stay in shape. It’s a fantastic method to control weight, elevate mood, and strengthen the heart. However, you can overdo it, just like with other activities. You may be wondering how…
Walking emerges as a potent tool for blood sugar management, particularly beneficial for those with diabetes or prediabetes. Studies reveal that brisk walking significantly lowers diabetes risk, with faster paces yielding greater benefits. Post-meal walks, even briefly, effectively reduce blood sugar spikes, enhancing glucose control and promoting overall health and longevity. Movement is good for…
Last Updated:May 24, 2025, 10:22 IST The 6-6-6 walking challenge encourages and pushes you to cover 6000 steps in three parts. Each walk is covered at a brisk pace. This method boosts cardiovascular health and mental well-being. The most easiest way to stay fit and active is to incorporate walking in your daily routine. From…
