Some foods that cause heart disease

Some foods that cause heart disease


Some foods that cause heart disease


Nowadays due to the way of life and diet of people, there is a risk of contracting many deadly diseases at an early age among which heart diseases are becoming very common.


According to a study until a few years ago heart disease and heart attack were feared at a certain age but now young people are also suffering from heart disease.


Research has shown that in the past people used to eat energy and balanced foods but in today’s lifestyle young people are addicted to junk foods.


According to research, in the past people used to walk and do physical exercises in their daily lives but now every task becomes easier while sitting due to which the risk of heart disease and heart attack is increasing at an early age.


Some foods increase the risk of heart disease and heart attack.


1. Chips:


Chips made in a bakery or a company have a great impact on human health because they are high in fat and high in salt.


2. Red meat:


Excessive consumption of beef or goat meat increases the risk of heart disease and diabetes due to the high amount of fat in it which raises cholesterol levels so give preference to fat-free meat.


3. Ice cream:


Ice cream is high in sugar calories and saturated fat and excessive consumption of these foods increases the level of triglycerides in the body with obesity which increases the risk of a heart attack.


4. Soft drinks:


Daily consumption of beverages can be harmful as excessive consumption of these drinks increases body weight which increases the risk of type 2 diabetes high blood pressure and heart disease Which leads to heart attack and stroke?


5. Use of rice white double bread or pasta:


Rice, double bread, and pasta are made from refined commodities and excessive consumption of such refined commodities leads to bloating which increases the risk of heart disease and type 2 diabetes.

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