Body Acne In Rainy Season? Here’s How To Deal With It

Last Updated:July 12, 2025, 19:20 IST

Body acne may feel uncomfortable or even embarrassing, but the good news is that it’s totally manageable with the right skincare and habits.

As the monsoon clouds roll in, they bring a refreshing coolness and much-needed relief from the scorching summer heat. But along with the beauty of the rains comes a less welcome guest: body acne. The constant shift between humidity and dampness, wet clothes clinging to the skin, increased sweating and friction from backpacks or gym wear create the perfect storm for body breakouts.

Whether it’s tiny bumps on your arms, stubborn back acne (a.k.a. bacne), or unexpected flare-ups on your chest and thighs, this season can turn your skin into a battleground. While it can be uncomfortable or even embarrassing, the good news is that body acne is completely manageable with the right skincare routine and lifestyle habits.

Unlike facial acne, body acne often goes unnoticed until it worsens, making early care essential. This guide covers everything you need to know to manage and treat body acne during the monsoon, from choosing the right cleansers and breathable clothing to identifying common culprits like keratosis pilaris, folliculitis and fungal acne.

Know What You’re Facing

Not all bumps are the same.

• Keratosis pilaris feels like sandpaper and often appears on the upper arms or thighs.
• Folliculitis is painful pustules around hair follicles, often worsened by sweat and shaving.
• Fungal acne is yeast-driven, thrives in humidity, and escalates quickly if you overuse occlusive products.

Pick the right approach, treat gently and consistently. If it’s persistent, consult a dermatologist.

Gentle, Non‑Drying Cleansers

Swap harsh acne washes for low‑pH, non-soap body cleansers with hydrating elements like glycerin or panthenol. Choose formulas with salicylic or glycolic acid for mild exfoliation, but keep them creamy and fragrance-free. For suspected fungal issues, only use antifungal actives like zinc or selenium sulfide under a doctor’s guidance.

Treat, Don’t Scrub

Avoid abrasive loofahs and grainy scrubs during breakouts because they can irritate and worsen skin. Instead, apply leave-on exfoliants like a lactic or salicylic acid lotion a few times weekly, paired with a barrier-repair moisturiser. Stick with it for 2–4 weeks before assessing results.

Rethink Clothes and Laundry

Moisture trapped by damp clothes, tight bras, backpacks or sweaty gym wear intensifies breakouts. Opt for breathable, moisture-wicking fabrics, especially cotton or technical blends. Change out of wet clothes ASAP; carry a fresh shirt if needed. Wash towels and activewear regularly, and avoid harsh detergents or fabric softeners that can irritate skin.

Anti-Acne Habit Checklist

• Shower promptly after sweating or rain exposure, and rinse off pollutants and grime.
• Cleanse twice daily, but no more, overwashing strips oils and triggers rebound acne
• Spot treat with targeted actives such as benzoyl peroxide or salicylic acid. Apply only on blemishes to avoid over‑drying.
• Use non‑comedogenic, breathable moisturisers to maintain your skin barrier

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Delhi, India, India

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