5 quick exercises to help build muscle
The frantic daily routine of our lives requires us to be more active than ever. And why do you need an expensive gym membership to get muscle? If you are short of time, space and equipment, or all three, muscle building at home is not only feasible, it is also potent. With only your body weight and minimal consistency, it is possible to grow muscles at home, all within the comfort of your living room. Let us explore together with simple exercises that work on major muscle groups and can be incorporated into our daily lives.
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